Raising An Emotionally Intelligent Child
Emotional intelligence (EQ) determines success and happiness more than IQ. Raising An Emotionally Intelligent Child introduces 'Emotion Coaching'—the practice of using emotional moments as windows for connection and teaching. Based on decad
How to Help Your Anxious Teen
Teen anxiety has reached epidemic levels, often fueled by a 'performance-based' identity where worth is tied to achievement or moral perfection. How to Help Your Anxious Teen identifies how parents and culture inadvertently contribute to th
The Anxiety Survival Guide for Teens
Anxiety disorders thrive on a self-reinforcing cycle of avoidance that keeps a teen's life small and fearful. The Anxiety Survival Guide for Teens empowers teens to externalize their anxiety as a 'Monkey Mind'—a well-intentioned but misinfo
Anxious Kids, Anxious Parents
Childhood anxiety is often unintentionally strengthened by parents who provide excessive reassurance and accommodate their child's avoidance. Anxious Kids, Anxious Parents presents a counterintuitive shift: families must move from eliminati